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Jo-Ann James and Vital Steps

27/01/2012 00:35:00 Posted by: NewsClipTV Reporter

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Jo-Ann James is the Vital Steps founder and veteran fitness professional with over twenty-five years in the industry. She has helped many people achieve fitness goals and dedicates her energy in making wellness and fitness related education, training and advocacy a part of the public discussion on lifestyle and health matters.

Jo-Ann has had many experiences and held several offices for several Toronto organizations which include but are not exhaustive of the following: Fitness Director for both McGill Club for Women and Columbus Center in Toronto, Canada, training instructor in exercise protocols and seminar conductor and spokesperson in women's fitness. She is a graduate of the University of Western Ontario, and her certifications include an M.E.S., P.R.T., O.F.C. OFC certified, Bone Fit certified and she specializes in safe exercise design, strength training and training older adults.